4D Yoga & Wellness Retreat

Price from $1281 per person on Twin sharing basis

Ubud, in the heart of Bali, has earned a global reputation as a sanctuary for yoga and holistic wellness. Surrounded by lush jungle, rice terraces, and sacred temples, it offers a deeply spiritual setting where ancient healing traditions blend seamlessly with modern wellbeing practices.

At its core, Ubud’s wellness scene is rooted in balance—of mind, body, and spirit. Renowned centres provide a wide spectrum of experiences, from daily yoga classes and meditation to energy healing, detox programs, and therapeutic bodywork. These spaces are designed not just for physical practice, but for personal transformation and self-discovery.

Luxury retreats elevate the experience further, combining yoga, nutrition, spa therapies, and tailored wellness programs in tranquil natural surroundings. Here, guests can immerse themselves in curated routines that integrate modern science with ancient healing philosophies.

Across Ubud, offerings range from structured retreats to more flexible wellness stays. Visitors can explore diverse practices like Vinyasa and Yin yoga, sound healing, breathwork, and Ayurvedic therapies, often complemented by plant-based cuisine and cultural rituals. Many retreats emphasise detoxification, mindfulness, and reconnection with nature, creating space for rest, reflection, and renewal.

Ultimately, yoga and wellness in Ubud go beyond fitness—they form a holistic lifestyle. Whether seeking deep spiritual growth, a health reset, or simply a peaceful escape, Ubud offers an environment where wellbeing is not just practiced, but lived.

ltinerary

Day 1

Denpasar – Ubud (D)

Arrive in Denpasar and transfer to Bagus Jati Resort. Free at your own leisure before healthy dinner at the hotel

Day 2

Bagis Jati Resort – Yoga & Activities – Malabar Rejuvenation (B/D)

Early morning Yoga Session on the meditation pavilion. Enjoy your choice of activity, including Nature Walk, Aqua-Aerobic, Jamu Medicine demo, spa treatment, Hindu Canang making, Bali dance lesson, or Intro to Bali massage. In the afternoon, enjoy Malabar Rejuvenation a combination of 3 different methods of Ayurvedic treatment. Enjoy afternoon tea at the poolside cafe and continue with afternoon meditation.

Day 3

Bagis Jati Resort – Yoga & Activities – Ayurvedic “Shirodhara” (B/D)

Early morning Yoga Session on the meditation pavilion. Enjoy your choice of free activity or free time. At your own time, enjoy an ancient Indian Ayur Vedic science of healing, Sirodhara. Enjoy afternoon tea at the poolside cafe and continue with afternoon meditation

Day 4

Departure (B)

Morning free at leisure before transfer to airport for onward flight.

Private program - can start any day of the week and can be customised

Included: Accommodation in 4* Hotels, meals as shown above, transfers & sightseeing using air-conditioned private car, local English speaking guide.

Prices quoted are valid till 30 September 2026. Cost above is indicative, based on Low Season in NZ Dollars and subject to change due to fluctuation in exchange rates. Please read T&C before booking. Call 09 410 5060 or 0508 EXOTIC (0508 396 842) or email info@exotic.net.nz for more information.